Move through asanas that integrate breath and movement, awareness and alignment, strength and flexibility, increasing your mental strength and stamina. Feel more empowered, energized, and beautiful with every new asana you learn. Strengthen and tone every part of your body, increase flexibility and balance and find peace of mind. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends and twists. A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Your journey to the true coalescence of body, mind and spirit begins here. The Collection Includes: The Beginner, Intermediate and Advanced Level Practices with a bonus DVD: The beautifully choreographed and inspiring "Duet" DVD, a $19.99 value, yours with the purchase of this extraordinary 4-DVD Set. Uncover your original self, the joyful, unguarded, bold spirit you truly are. PLEASE NOTE THAT THERE IS TASTEFUL / ARTISTIC NUDITY IN THIS PRODUCT - IT IS EDUCATIONAL IN NATURE ONLY (NO SEX, NO DIRECT / BLATANT ANATOMICAL SCREENSHOTS). The Beginner, Intermediate and Advanced Level Practices with a bonus Duet DVD.
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